How many minutes should a beginner practice yoga at home?

Begin with 15–20 minutes, three times a week, and increase duration as strength and flexibility improve.

Do I need special equipment?

No. A non-slip yoga mat is sufficient. Blocks or straps are optional aids for added comfort.

Yes, as long as you follow reputable beginner classes and listen to your body, stopping if you feel sharp pain.

Morning sessions boost energy and focus, but the best time is whenever you can maintain consistency.

Yes. Mindful breathing and gentle poses reduce cortisol and support relaxation.

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